It seems like the Wichita dining scene has a lag of several years when it comes to new trends. We are just now getting over the great food truck explosion of 2012/2013, Gastropubs are a relatively new concept, and everything is served on a pretzel bun now. At this pace you can expect Cronuts coming to a bakery near you in 2020. Another one of those trends that is starting to catch on here is the locavore movement/diet/religion/whathaveyou. This admirable trend tries to focus on sourcing as many ingredients as possible from local producers. With all the great meat and produce that Kansas has to offer, I am surprised it took this long for the movement to come into full swing. Cow and Sow Deli is the newest in a growing list of restaurants that offer local produce, breads, and meat.
Cow and Sow is located downtown on Douglas, inside the Renfro building. It is a small space, especially on a busy day, but there is plenty of seating in a separate dining area next door in the Renfro Studio. Besides serving food Cow and Sow also has a very small market where you can buy various food products from local producers. At the time of our visit it looked a bit bare, but January in Kansas is not known as one of the more bountiful months for fresh food.
The lunch and dinner menu consists of a few sandwiches and one or two soups of the day. There is also a self-described “salad trough” that features unique homemade vegetarian and vegan options. The sandwiches feature locally baked bread and greens, while the soups are all made in-house daily. They also offer a small assortment of pastries, coffee, and desserts.
During the winter months I am hopelessly addicted to homemade soups of all kinds, so I of course ordered a bowl of the mushroom and kale soup as well as half of the Tangy Beef sandwich. My mom also ordered a bowl of the kale soup. Not long after ordering one of the owners came out to tell us that we had cleaned them out of soup for the day, so to make up for the lack of soup they brought us out another half Tangy Beef and a Mooffaletta.
Although we got the bottom of the soup pot, it was still delicious. For being a vegan friendly soup I was surprised at how creamy it was. Unfortunately most the mushrooms and bits of kale were tiny, but I’ll chalk that up to it being the last bowl of the day. The tangy beef sandwich was impressive as well. It consisted of thinly sliced top round, local hydroponic lettuce, a horseradish chive cheese, horseradish sauce and a fresh pretzel bun. I have to say that the lettuce nearly stole the show from the beef. It tasted very fresh and certainly will spoil you from buying greens out of a bag again. There was just enough horseradish spread to give the sandwich flavor, but it was not overwhelming. All and all this was a light tasting, yet filling sandwich. The Mooffaletta was certainly a heavier sandwich, but satisfying on this crisp day. It consisted of salami, ham, mortadella, mozzarella and provolone cheeses, and an olive spread. All of this was served on toasted focaccia bread from Crust and Crumb. With this list of ingredients one would really have to work hard to not make it delicious and luckily Cow and Sow didn’t. I thought the prices were reasonable given the quality and quantity of the food.
Apparently we hit Cow and Sow on one of their busiest days, but despite that service was friendly and attentive. I can’t wait to visit Cow and Sow during the summer when local vegetables are in full swing. I’m sure they will be serving up some good stuff, but until then I could go for another bowl or three of their soup.